Waking Up in South Africa

Waking Up in South Africa Overview

Episode Summary

Waking Up in South Africa is an unfolding conversation using the lens of mindfulness to sense into and respond to real world issues that move us. Through deep listening, respectful attention, and kind intention we hope to establish and model the foundational grounds for meaningful exchange – demystifying mindfulness, sharing its value to wider audiences, and locating its relevance in an African context.

Episode Notes

Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.